Martha Wilson, a freelance writer in New Hampshire, has long been an active traveler, taking her children on back country ski adventures and on bike trips. “Your body is telling you, ‘Alert! Alert!,’” she said, “which is a perfect storm of what we don’t need.” Fear, she says, has after all been almost a constant commodity in our lives since the pandemic began. “We became conditioned through this time to see our vulnerability in a way we may never have before.”īrickman explains that a lot of the feelings people are having are based in fear, even if they don’t recognize it as such. “Maybe we are all just more aware of how vulnerable we are now,” Beth Litchfield, LICSW, a social worker in Massachusetts who specializes in helping people cope with everyday life, told Healthline. It’s not just about falling out of habit, although that’s a part of it. “Now I feel strange and a little nervous at the idea of extroverting.” “I was born an extrovert, always have been,” Eileen Mell, a public relations specialist in Massachusetts, told Healthline. While some people are diving full speed into life again, others are struggling with everything from the notion of sitting in a movie theater, walking into a store maskless, flying on a crowded airplane, and even just bumping into a friend on the street. “People are out of practice and out of the routine of being social,” she said, “so now something that was so natural is making us nervous.” “I am seeing this a lot,” Marna Brickman, LCSW-C, a psychotherapist at Guiding Therapy in Annapolis, Maryland, told Healthline. Here we are now, on the cusp of a fully opened society, with ballgames in full swing, concerts making a comeback, and masks no longer required in most places for people who are vaccinated.Īnyone feel kind of hesitant at the thought of those very things we yearned so deeply for? Oh, the taste of freedom would be so sweet, we thought back then: We will hug everyone. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 pandemic.Ī year ago, we were hunkered down in quarantine and dreaming of the moment we’d plunge into those life experiences we savor. They add that people can acclimate themselves by making specific plans and slowly immersing themselves back into society.Īll data and statistics are based on publicly available data at the time of publication.People may have concerns about socializing or being in crowded places, emotions they should recognize as being valid.Experts say that some people may have trouble adjusting to a more normal life as the COVID-19 pandemic eases.Share on Pinterest Experts say that it can be a bit daunting to be in public again, but getting out there can provide happiness and hope.
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